As a good American, the author has a very pragmatic approach to the matter. "I never understood people who believe that happiness is a choice," she explains. "How can you choose an emotional state?" After years of research and personal exploration, Rubin came to the conclusion that being happy has a lot to do with self-realization, that is, with achieving goals.
And that in this search, habits can become our albania mobile database allies or our enemies. Tomorrow, at the same time After all, routine is the invisible architecture of our daily lives. repeat 40% of our behavior every day, and almost always in the same context.
The thing is, unless we're on a weekend, on vacation, or sick, we almost always wake up at the same time, work in the same places, and entertain ourselves in the same way. So, it becomes clearer why happiness is built on good habits: because if we change our routine we can transform our life.